NUTRITION

SERVINGS

INGREDIENTS

7.5 oz Ground Turkey (93% lean)

2 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary, minced

0.5 tsp Garlic Powder

Sea salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, combine the ground turkey, minced rosemary, garlic powder, salt, and pepper in a mixing bowl.

• 5

  Form the turkey mixture into two even patties, being careful not to overwork the meat.

• 6

  Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

• 8

  Serve the hot turkey patties alongside the roasted broccoli for a clean, protein-packed dinner.