Name: Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.3 medium Avocado

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside blistered cherry tomatoes and a slice of crispy sprouted grain toast.

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NUTRITION

Protein

38.8g

Fat

16g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

0.3 medium Avocado

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 3-4 minutes until the skins begin to blister and soften.
3
Toss in the fresh spinach and sauté until just wilted, then remove the vegetables from the pan and set aside.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the same skillet and cook, stirring frequently with a spatula, until the eggs are fluffy and set.
6
Fold the sautéed spinach and tomatoes back into the scramble.
7
Serve immediately with a slice of toasted sprouted grain bread topped with fresh avocado slices.