Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Asparagus spears; 2 tsp Ghee; 2 cloves Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

49.5g

Fat

24.2g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Asparagus spears

2 tsp Ghee

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with salt and pepper.
3
Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.
4
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
5
Steam the asparagus for 3-5 minutes until bright green and tender-crisp.
6
Drain the cauliflower and blend or mash with the remaining ghee, minced garlic, and a pinch of salt until smooth and creamy.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.