Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (blueberries, raspberries, blackberries); 1.5 tablespoons Black Chia Seeds; 0.5 teaspoon Pure Vanilla Extract

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein powder chilled with fiber-rich chia seeds, then topped with a handful of juicy mixed berries for a refreshing, velvety finish.

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NUTRITION

Protein

40.5g

Fat

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (blueberries, raspberries, blackberries)

1.5 tablespoons Black Chia Seeds

0.5 teaspoon Pure Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and pure vanilla extract to the yogurt.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
4
Fold in the chia seeds and stir until they are evenly distributed throughout the pudding.
5
Transfer the mixture to a serving bowl or glass jar.
6
Top the pudding with the fresh or thawed mixed berries.
7
Refrigerate for at least 15 minutes to allow the chia seeds to soften and the flavors to meld before serving.