Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 tbsp Avocado oil; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Arrowroot powder; 1 clove Garlic; 1 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Tender chicken breast sautéed with crisp broccoli in a savory, ginger-infused glaze that offers a delightful balance of sweet and heat.

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NUTRITION

Protein

54.2g

Fat

19.4g

Carbs

21.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 tbsp Avocado oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
Whisk together tamari, rice vinegar, honey, sesame oil, and arrowroot powder in a small bowl to create the glaze.
2
Heat avocado oil in a large skillet over medium-high heat.
3
Add the diced chicken breast to the skillet and cook until golden brown and cooked through.
4
Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for one minute until fragrant.
5
Add the broccoli florets and a splash of water to the pan, then cover for two minutes to steam until they are bright green and tender-crisp.
6
Pour the prepared sauce over the chicken and broccoli, stirring constantly until the glaze thickens and coats every piece.
7
Remove from heat and garnish with sesame seeds before serving.