Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 2 tbsp Low-Fat Cottage Cheese; 1.5 oz Sliced Turkey Breast; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/4 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Fluffy egg whites scrambled with fresh spinach, lean turkey, and creamy cottage cheese, served with toasted whole grain bread and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.5g

Fat

17.2g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Chop the sliced turkey breast into small pieces and roughly tear the fresh spinach.
2
In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the turkey and spinach to the skillet and sauté for 2-3 minutes until the spinach is wilted and the turkey is heated through.
5
Pour the egg white and cottage cheese mixture into the skillet with the turkey and spinach.
6
Gently stir the eggs with a spatula, cooking until they are set and fluffy.
7
Toast the whole wheat bread until golden brown.
8
Slice the avocado and place it on top of the toast, then serve alongside the hot scramble.