Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

434kcal
Protein
40.3g
Fat
16.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

10 spears Asparagus

1 teaspoon Avocado Oil

1 wedge Lemon

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and continue cooking for 3 minutes or until it reaches your preferred doneness.

  • 5

    Steam the asparagus spears for about 4 minutes until they are tender yet still vibrant green.

  • 6

    Serve the seared salmon and steamed asparagus over a bed of warm brown rice.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a bright and zesty lemon squeeze.

NUTRITION

434kcal
Protein
40.3g
Fat
16.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

10 spears Asparagus

1 teaspoon Avocado Oil

1 wedge Lemon

PREPARATION

  • 1

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and continue cooking for 3 minutes or until it reaches your preferred doneness.

  • 5

    Steam the asparagus spears for about 4 minutes until they are tender yet still vibrant green.

  • 6

    Serve the seared salmon and steamed asparagus over a bed of warm brown rice.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.