NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

2 tbsp tomato paste

1 tbsp apple cider vinegar

0 tsp raw honey

0.25 tsp chipotle powder

0.5 tsp smoked paprika

2 medium celery stalks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each piece.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 6

  While the wings bake, combine tomato paste, apple cider vinegar, raw honey, chipotle powder, and smoked paprika in a small saucepan over low heat.

• 7

  Whisk the sauce for 3 to 5 minutes until it is warm and the flavors have melded together.

• 8

  Transfer the baked wings to a clean bowl, pour the warm BBQ sauce over them, and toss until every wing is fully glazed.

• 9

  Serve the wings immediately with fresh celery stalks on the side for a cooling crunch.