Name: Salmon Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked quinoa; 1 cup Baby spinach; 0.25 cup Cucumber; 0.25 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon Power Bowl with Quinoa

Pan-seared salmon fillet served over fluffy quinoa and fresh greens, drizzled with a zesty lemon-dijon vinaigrette for a bright and refreshing finish.

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NUTRITION

Protein

40.5g

Fat

29.7g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked quinoa

1 cup Baby spinach

0.25 cup Cucumber

0.25 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
In a small jar or bowl, whisk together the lemon juice and Dijon mustard until well emulsified.
6
Slice the cucumber into half-moons and halve the cherry tomatoes.
7
Assemble the bowl by layering the baby spinach and cooked quinoa as the base.
8
Arrange the cucumber and cherry tomatoes over the quinoa, then place the seared salmon on top.
9
Drizzle the lemon-dijon vinaigrette over the entire bowl just before serving.