Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and turkey sausage tossed with wilted spinach and served with avocado over sprouted grain bread toasted to a golden crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
35.5g
Fat
20.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

50g Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into rounds.

  • 3

    Toss the fresh spinach into the skillet and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the pan with the sausage and spinach.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Season the scramble with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Scrambled egg whites and turkey sausage tossed with wilted spinach and served with avocado over sprouted grain bread toasted to a golden crunch.

NUTRITION

410kcal
Protein
35.5g
Fat
20.8g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

50g Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into rounds.

  • 3

    Toss the fresh spinach into the skillet and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the pan with the sausage and spinach.

  • 5

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 7

    Season the scramble with a pinch of sea salt and black pepper before serving.