Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

40.4g

Fat

9.4g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Sliced Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the texture is completely smooth.
3
Prepare your berries by washing and drying them if fresh, or thawing them slightly if using frozen.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to create the base layer.
5
Add half of the mixed berries and sprinkle with the chia seeds for added texture and fiber.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds on top for a toasted, crunchy finish.
8
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften.