Seared Salmon with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and garlicky spinach, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

452kcal
Protein
46.1g
Fat
23.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

250 grams Cauliflower florets

60 grams Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Ghee

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.

  • 6

    Add the spinach to the garlic pan and toss until just wilted, then remove from heat.

  • 7

    Drain the cauliflower and blend or mash with the Greek yogurt and ghee until smooth and creamy.

  • 8

    Plate the cauliflower mash, top with the garlic spinach, and place the seared salmon on top.

Seared Salmon with Garlic Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and garlicky spinach, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

452kcal
Protein
46.1g
Fat
23.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

250 grams Cauliflower florets

60 grams Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Ghee

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the minced garlic until fragrant.

  • 6

    Add the spinach to the garlic pan and toss until just wilted, then remove from heat.

  • 7

    Drain the cauliflower and blend or mash with the Greek yogurt and ghee until smooth and creamy.

  • 8

    Plate the cauliflower mash, top with the garlic spinach, and place the seared salmon on top.