Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, sautéed bell peppers, and savory turkey sausage, finished with creamy sliced avocado.

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NUTRITION

401kcal
Protein
34.3g
Fat
23.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 links Turkey Sausage

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

2 tbsp diced Red Onion

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Dice the turkey sausage, red bell pepper, and red onion into small, uniform pieces.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage and onions to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Toss in the bell peppers and continue to cook for another 2 minutes until they begin to soften.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 6

    When the egg whites are nearly set, fold in the baby spinach and cook just until the leaves are wilted.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado for a creamy finish.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, sautéed bell peppers, and savory turkey sausage, finished with creamy sliced avocado.

NUTRITION

401kcal
Protein
34.3g
Fat
23.1g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2 links Turkey Sausage

1/2 cup diced Red Bell Pepper

1 cup Baby Spinach

2 tbsp diced Red Onion

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Dice the turkey sausage, red bell pepper, and red onion into small, uniform pieces.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage and onions to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 4

    Toss in the bell peppers and continue to cook for another 2 minutes until they begin to soften.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula to create soft curds.

  • 6

    When the egg whites are nearly set, fold in the baby spinach and cook just until the leaves are wilted.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado for a creamy finish.