Name: Pan-Seared Steak Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz top sirloin steak; 1 medium whole wheat tortilla; 0.5 oz sharp cheddar cheese; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak Quesadillas

Pan-seared sirloin strips and sautéed peppers folded into a crisp whole wheat tortilla with melted sharp cheddar for a savory, golden-brown finish.

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NUTRITION

Protein

42.8g

Fat

19.2g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz top sirloin steak

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the steak dry and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
3
Sear the steak for 3 to 4 minutes per side for medium-rare, then let it rest for 5 minutes before slicing into thin strips.
4
Add the sliced bell peppers and onions to the same skillet, sautéing until they are tender and slightly caramelized.
5
Wipe the skillet clean, place the tortilla inside, and sprinkle half the cheese over one side.
6
Layer the steak and sautéed vegetables over the cheese, top with the remaining cheese, and fold the tortilla in half.
7
Cook for 2 minutes per side until the tortilla is golden-brown and the cheese has completely melted.