Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 2 Garlic Cloves

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused cauliflower mash with a side of tender-crisp steamed asparagus.

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NUTRITION

Protein

52.6g

Fat

19.8g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

2 Garlic Cloves

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PREPARATION

1
Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
During the last 4 minutes of cauliflower steaming, add the asparagus spears to the steamer basket and cook until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes.
6
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt, and blend or mash until smooth and creamy.
7
Serve the seared salmon immediately over the garlic cauliflower mash with the steamed asparagus on the side.