Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in lemon and garlic, served over fluffy quinoa with a side of oven-roasted broccoli for a satisfyingly charred crunch.

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NUTRITION

378kcal
Protein
44.2g
Fat
9.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, whisk together the remaining oil, lemon juice, and minced garlic to marinate the chicken.

  • 4

    Grill the chicken breast over medium-high heat for 6-7 minutes per side until fully cooked and juicy.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken marinated in lemon and garlic, served over fluffy quinoa with a side of oven-roasted broccoli for a satisfyingly charred crunch.

NUTRITION

378kcal
Protein
44.2g
Fat
9.3g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, whisk together the remaining oil, lemon juice, and minced garlic to marinate the chicken.

  • 4

    Grill the chicken breast over medium-high heat for 6-7 minutes per side until fully cooked and juicy.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.