Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Lemon; 0.5 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

Protein

51.8g

Fat

22.3g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

0.5 medium Lemon

0.5 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and set a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy.
4
Season the chicken breast with garlic powder, the remaining salt and pepper, and a squeeze of lemon juice.
5
Place the chicken on the hot grill and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
6
Prepare the quinoa according to the package instructions if not already cooked, using water or low-sodium vegetable broth.
7
Slice the grilled chicken into strips and serve over a bed of fluffy quinoa.
8
Add the roasted broccoli to the plate and finish with the remaining olive oil and a fresh squeeze of lemon juice.