Name: Silky Cottage Cheese Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Cottage Cheese (2%); 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 20g Walnut Halves; 1 teaspoon Maple Syrup; 1 teaspoon Vanilla Extract

Silky Cottage Cheese Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Fresh Berries

Blended cottage cheese and vanilla protein topped with fresh mixed berries and crunchy toasted walnuts.

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NUTRITION

Protein

46g

Fat

19g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Cottage Cheese (2%)

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

20g Walnut Halves

1 teaspoon Maple Syrup

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese, vanilla protein powder, maple syrup, and vanilla extract into a high-speed blender or food processor.
2
Blend on high for 60-90 seconds until the mixture is completely smooth and the cottage cheese curds have disappeared.
3
Taste the pudding and adjust sweetness if desired, then transfer the mixture to a serving bowl.
4
Top the pudding with fresh mixed berries and the walnut halves.
5
Serve immediately or chill in the refrigerator for 30 minutes for a firmer, mousse-like consistency.