YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.
INGREDIENTS
8 ounces Wild Atlantic Salmon Fillet
3/4 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
2 teaspoons Extra Virgin Olive Oil
2 cloves Fresh Garlic, minced
1 tablespoon Fresh Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.
Place the salmon skin-side down in the hot skillet and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for an additional 2-3 minutes until your desired doneness is reached.
While the salmon cooks, heat the remaining teaspoon of olive oil in a separate pan over medium heat.
Add the green beans to the pan and sauté for 5-6 minutes until they are crisp-tender.
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
Plate the warm brown rice alongside the garlic green beans and top with the seared salmon.
Drizzle the lemon juice over the salmon and finish with a sprinkle of flaky sea salt before serving.