Name: Ground Beef and Quinoa Skillet with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked quinoa; 0.5 cup Yellow onion; 1 cup Bell pepper; 2 cup Baby spinach; 0.25 tsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Ground Beef and Quinoa Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Quinoa Skillet with Spinach

Savory ground beef and fluffy quinoa sautéed with crisp bell peppers and wilted spinach for a vibrant, nutrient-dense skillet meal.

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NUTRITION

Protein

48.7g

Fat

22.8g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked quinoa

0.5 cup Yellow onion

1 cup Bell pepper

2 cup Baby spinach

0.25 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned through.
3
Stir in the diced yellow onion and bell pepper, sautéing for 4-5 minutes until the vegetables are tender and the onions are translucent.
4
Add the garlic powder, smoked paprika, sea salt, and black pepper to the meat mixture, stirring well to distribute the spices.
5
Fold in the cooked quinoa and fresh baby spinach, tossing gently until the spinach is just wilted and the quinoa is thoroughly heated.
6
Remove from heat and serve immediately while hot.