Ground Beef and Quinoa Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Quinoa Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Quinoa Skillet

Sautéed lean ground beef and fluffy quinoa tossed with vibrant bell peppers and wilted spinach for a savory, nutrient-dense meal.

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NUTRITION

553kcal
Protein
50.0g
Fat
29.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked quinoa

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

0.25 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced onion and bell pepper, sautéing for 3-4 minutes until the onions are translucent and fragrant.

  • 3

    Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked through.

  • 4

    Stir in the garlic powder, smoked paprika, sea salt, and black pepper to evenly coat the beef and vegetables.

  • 5

    Fold in the cooked quinoa and fresh baby spinach, stirring constantly until the spinach is wilted and the quinoa is heated through.

  • 6

    Remove from heat and serve immediately.

Ground Beef and Quinoa Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Quinoa Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Quinoa Skillet

Sautéed lean ground beef and fluffy quinoa tossed with vibrant bell peppers and wilted spinach for a savory, nutrient-dense meal.

NUTRITION

553kcal
Protein
50.0g
Fat
29.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked quinoa

0.5 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

0.25 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the diced onion and bell pepper, sautéing for 3-4 minutes until the onions are translucent and fragrant.

  • 3

    Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until browned and fully cooked through.

  • 4

    Stir in the garlic powder, smoked paprika, sea salt, and black pepper to evenly coat the beef and vegetables.

  • 5

    Fold in the cooked quinoa and fresh baby spinach, stirring constantly until the spinach is wilted and the quinoa is heated through.

  • 6

    Remove from heat and serve immediately.