Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sheet-pan roasted bell peppers and zucchini tossed with fluffy, protein-packed scrambled eggs for a vibrant and savory breakfast bowl.

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NUTRITION

557kcal
Protein
50.1g
Fat
30.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup bell peppers

1 cup zucchini

0.5 cup red onion

1 tbsp extra virgin olive oil

3 large eggs

1 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Place the diced bell peppers, zucchini, and red onion on the sheet, drizzling with 0.5 tablespoon of olive oil and sprinkling with half the salt, pepper, and garlic powder.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and slightly caramelized around the edges.

  • 4

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined and frothy.

  • 5

    Heat the remaining 0.5 tablespoon of olive oil in a non-stick skillet over medium-low heat.

  • 6

    Pour the egg mixture into the skillet and cook slowly, using a spatula to gently push the curds from the edges toward the center.

  • 7

    Once the eggs are nearly set but still moist, fold in the roasted vegetables and the remaining seasonings.

  • 8

    Serve immediately while the scramble is hot and the vegetables are fragrant.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sheet-pan roasted bell peppers and zucchini tossed with fluffy, protein-packed scrambled eggs for a vibrant and savory breakfast bowl.

NUTRITION

557kcal
Protein
50.1g
Fat
30.7g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup bell peppers

1 cup zucchini

0.5 cup red onion

1 tbsp extra virgin olive oil

3 large eggs

1 cup liquid egg whites

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Place the diced bell peppers, zucchini, and red onion on the sheet, drizzling with 0.5 tablespoon of olive oil and sprinkling with half the salt, pepper, and garlic powder.

  • 3

    Roast the vegetables for 15 to 20 minutes until they are tender and slightly caramelized around the edges.

  • 4

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined and frothy.

  • 5

    Heat the remaining 0.5 tablespoon of olive oil in a non-stick skillet over medium-low heat.

  • 6

    Pour the egg mixture into the skillet and cook slowly, using a spatula to gently push the curds from the edges toward the center.

  • 7

    Once the eggs are nearly set but still moist, fold in the roasted vegetables and the remaining seasonings.

  • 8

    Serve immediately while the scramble is hot and the vegetables are fragrant.