Name: Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Turkey Breast; 2.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Non-fat Greek Yogurt; 1.5 tsp Avocado Oil; 1 clove Garlic

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus and Cauliflower Mash

Pan-seared turkey breast served with tender roasted asparagus and creamy cauliflower mash, finished with a hint of garlic and a silky texture.

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NUTRITION

Protein

48.7g

Fat

9.1g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Turkey Breast

2.5 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Non-fat Greek Yogurt

1.5 tsp Avocado Oil

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F.
2
Toss asparagus with half the avocado oil and sea salt, then roast on a baking sheet for 12-15 minutes until tender.
3
Steam cauliflower florets until very soft, about 10 minutes.
4
Blend steamed cauliflower with Greek yogurt, minced garlic, and salt until smooth and creamy.
5
Season turkey breast with salt and pepper.
6
Heat remaining oil in a skillet over medium-high heat and sear turkey for 5-7 minutes per side until cooked through and golden.
7
Plate the turkey alongside the cauliflower mash and roasted asparagus.