Egg White Omelette with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

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NUTRITION

335kcal
Protein
35.6g
Fat
16.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until wilted, then remove and set aside.

  • 3

    Pour egg whites into the same skillet, tilting to cover the bottom.

  • 4

    Once the edges are set, spread cottage cheese and sautéed spinach over one half of the omelette.

  • 5

    Fold the omelette and cook for another minute until the cheese is warm.

  • 6

    Slide onto a plate and top with fresh avocado slices and a pinch of salt or red pepper flakes.

Egg White Omelette with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, topped with sliced avocado for a buttery finish.

NUTRITION

335kcal
Protein
35.6g
Fat
16.4g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until wilted, then remove and set aside.

  • 3

    Pour egg whites into the same skillet, tilting to cover the bottom.

  • 4

    Once the edges are set, spread cottage cheese and sautéed spinach over one half of the omelette.

  • 5

    Fold the omelette and cook for another minute until the cheese is warm.

  • 6

    Slide onto a plate and top with fresh avocado slices and a pinch of salt or red pepper flakes.