Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Raspberries; 1 teaspoon Hemp Seeds; 0.25 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Whisked Greek yogurt and vanilla protein layered with juicy raspberries and topped with hemp seeds for a satisfyingly nutty crunch.

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NUTRITION

Protein

43.9g

Fat

3.4g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Raspberries

1 teaspoon Hemp Seeds

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Place half of the yogurt mixture into the bottom of a glass jar or parfait dish.
4
Add a layer of half the fresh raspberries over the yogurt.
5
Spoon the remaining yogurt mixture on top of the berry layer.
6
Garnish with the remaining raspberries and a sprinkle of hemp seeds for a toasted finish.