Name: Lemon Herb Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cups Asparagus; 1 tbsp Extra virgin olive oil; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Fresh rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Asparagus

Tender chicken breast pan-seared with aromatic herbs and lemon, served alongside crisp-tender asparagus for a bright and zesty midday meal.

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NUTRITION

Protein

54.9g

Fat

27.4g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Asparagus

1 tbsp Extra virgin olive oil

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Fresh rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil and ghee in a large skillet over medium-high heat until the fat is shimmering.
3
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F and the surface is golden brown.
4
Remove the chicken from the pan and set it aside to rest on a plate.
5
In the same skillet, add the trimmed asparagus, minced garlic, and chopped rosemary, sautéing for 4 to 5 minutes until the asparagus is crisp-tender.
6
Turn off the heat and stir in the fresh lemon juice and lemon zest, scraping up any browned bits from the bottom of the pan.
7
Slice the chicken and return it to the pan for a quick toss in the lemon-herb juices before serving.