Name: Savory Cottage Cheese Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup low-fat cottage cheese; 1 cup fresh baby spinach; 0.25 cup chopped green onions; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Scramble

Soft-scrambled eggs folded with creamy cottage cheese and fresh spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

27.0g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup low-fat cottage cheese

1 cup fresh baby spinach

0.25 cup chopped green onions

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the eggs in a medium bowl until the yolks and whites are fully combined.
2
Stir the cottage cheese, sea salt, and black pepper into the egg mixture until evenly distributed.
3
Heat the ghee in a non-stick skillet over medium-low heat.
4
Add the baby spinach and green onions to the skillet, sautéing for about 1 minute until the spinach is just wilted.
5
Pour the egg and cottage cheese mixture into the skillet over the vegetables.
6
Cook slowly, using a silicone spatula to gently push the eggs from the edges toward the center.
7
Continue cooking until the eggs are set but still appear moist and creamy from the cottage cheese.
8
Toast the sprouted grain bread until golden brown and serve immediately alongside the warm scramble.