Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and egg whites scrambled with fresh spinach and sweet potatoes, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

415kcal
Protein
34g
Fat
21.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Sweet Potato, diced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook until tender and browned.

  • 3

    Stir in the sliced turkey sausage and cook until the edges are golden and crisp.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture until the egg whites are cooked through and fluffy.

  • 7

    Season with sea salt and cracked black pepper to taste.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed turkey sausage and egg whites scrambled with fresh spinach and sweet potatoes, finished with a sprinkle of savory cracked black pepper.

NUTRITION

415kcal
Protein
34g
Fat
21.6g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

1/2 cup Sweet Potato, diced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potatoes to the skillet and cook until tender and browned.

  • 3

    Stir in the sliced turkey sausage and cook until the edges are golden and crisp.

  • 4

    Add the fresh spinach and sauté until just wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture until the egg whites are cooked through and fluffy.

  • 7

    Season with sea salt and cracked black pepper to taste.