Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Smoked salmon; 0.25 cup Non-fat Greek yogurt; 1 tbsp Whipped cream cheese; 1 whole Whole wheat bagel thin; 0.25 cup Sliced cucumber; 1 tbsp Capers; 1 tbsp Minced red onion; 1 tsp Everything bagel seasoning; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole wheat bagel thin layered with a zesty Greek yogurt-cream cheese spread and savory smoked salmon, topped with crisp cucumbers and aromatic fresh dill.

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NUTRITION

Protein

43.5g

Fat

16.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Smoked salmon

0.25 cup Non-fat Greek yogurt

1 tbsp Whipped cream cheese

1 whole Whole wheat bagel thin

0.25 cup Sliced cucumber

1 tbsp Capers

1 tbsp Minced red onion

1 tsp Everything bagel seasoning

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Black pepper

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PREPARATION

1
Toast the bagel thin until golden brown.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, lemon juice, and black pepper until smooth.
3
Spread the creamy mixture evenly over both toasted bagel halves.
4
Layer the smoked salmon generously on top of the spread.
5
Add the sliced cucumbers, red onion, and capers for a refreshing crunch.
6
Garnish with fresh dill and a sprinkle of everything bagel seasoning before serving.