Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared sirloin strips served alongside oven-roasted broccoli and cauliflower florets, finished with a dusting of salty parmesan.

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NUTRITION

296kcal
Protein
38.9g
Fat
10.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Broccoli florets

1 cup Cauliflower florets

1 teaspoon Olive Oil

1 tablespoon Grated Parmesan

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, slice the sirloin steak into thin, bite-sized strips and season with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Add the beef strips to the hot pan and sear quickly for 2-3 minutes, stirring occasionally, until browned on the outside but still tender.

  • 7

    Remove the roasted vegetables from the oven and plate them alongside the seared beef.

  • 8

    Finish the dish by sprinkling the grated parmesan cheese over the hot vegetables and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Pan-seared sirloin strips served alongside oven-roasted broccoli and cauliflower florets, finished with a dusting of salty parmesan.

NUTRITION

296kcal
Protein
38.9g
Fat
10.8g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1 cup Broccoli florets

1 cup Cauliflower florets

1 teaspoon Olive Oil

1 tablespoon Grated Parmesan

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower florets with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 4

    While the vegetables roast, slice the sirloin steak into thin, bite-sized strips and season with salt, pepper, and the minced garlic.

  • 5

    Heat the remaining olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 6

    Add the beef strips to the hot pan and sear quickly for 2-3 minutes, stirring occasionally, until browned on the outside but still tender.

  • 7

    Remove the roasted vegetables from the oven and plate them alongside the seared beef.

  • 8

    Finish the dish by sprinkling the grated parmesan cheese over the hot vegetables and serve immediately.