NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.33 cup Cooked basmati rice

0.5 tbsp Ghee

0.25 cup Tomato puree

0.25 cup Non-fat Greek yogurt

0.25 cup Water

0.5 tsp Garam masala

0.25 tsp Turmeric

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

1 tbsp Fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  Melt the ghee in a large skillet over medium-high heat.

• 3

  Add the minced garlic and grated fresh ginger to the skillet, sautéing for 1 minute until fragrant.

• 4

  Add the chicken pieces to the skillet and cook until browned on all sides, about 5-7 minutes.

• 5

  Stir in the garam masala, turmeric, and ground cumin, coating the chicken thoroughly in the spices.

• 6

  Pour in the tomato puree and water, stirring to combine and scraping any browned bits from the bottom of the pan.

• 7

  Reduce the heat to low, cover, and simmer for 10 minutes or until the chicken is cooked through.

• 8

  Remove the skillet from the heat and gently fold in the non-fat Greek yogurt until the sauce is creamy.

• 9

  Serve the spiced chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.