Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 1 teaspoon Chia Seeds; 1/4 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whipped non-fat Greek yogurt folded with vanilla protein and topped with chia seeds for a velvety finish.

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NUTRITION

Protein

41.7g

Fat

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

1 teaspoon Chia Seeds

1/4 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk the mixture vigorously with a fork or small whisk until the protein powder is fully incorporated and the texture is light and airy.
4
Gently fold in the chia seeds until evenly distributed.
5
Let the yogurt sit for at least 5 minutes to allow the chia seeds to begin hydrating.
6
Serve immediately while chilled.