Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and creamy feta, served with a side of crunchy sprouted toast.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
32.2g
Fat
18.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage

2 cups Spinach

1 tablespoon Feta Cheese

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden

  • 3

    Add the fresh spinach to the pan and sauté until just wilted

  • 4

    Pour in the egg whites and scramble gently with the sausage and greens

  • 5

    Fold in the crumbled feta cheese right before removing from heat

  • 6

    Toast the sprouted grain bread until crisp

  • 7

    Serve the scramble alongside the toast and a side of fresh blueberries

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and lean turkey sausage tossed with fresh spinach and creamy feta, served with a side of crunchy sprouted toast.

NUTRITION

427kcal
Protein
32.2g
Fat
18.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage

2 cups Spinach

1 tablespoon Feta Cheese

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1/2 cup Blueberries

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until golden

  • 3

    Add the fresh spinach to the pan and sauté until just wilted

  • 4

    Pour in the egg whites and scramble gently with the sausage and greens

  • 5

    Fold in the crumbled feta cheese right before removing from heat

  • 6

    Toast the sprouted grain bread until crisp

  • 7

    Serve the scramble alongside the toast and a side of fresh blueberries