NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cups chicken bone broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp ghee

0.33 cup whole wheat flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Melt the ghee in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they become fragrant and slightly softened.

• 2

  Cut the chicken breast into bite-sized pieces and add them to the pot, seasoning with sea salt, black pepper, and dried thyme.

• 3

  Pour in the chicken bone broth and bring the mixture to a gentle simmer over medium-low heat.

• 4

  While the broth simmers, prepare the dumpling dough by whisking together the whole wheat flour, baking powder, and chopped fresh parsley in a small bowl.

• 5

  Gently stir the unsweetened almond milk into the flour mixture until a thick, tacky dough forms, being careful not to overwork it.

• 6

  Drop small spoonfuls of the dough onto the surface of the simmering broth, then cover the pot with a tight-fitting lid.

• 7

  Steam the dumplings for 10 to 12 minutes without lifting the lid, ensuring they are light and cooked through before serving.