Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Avocado Oil; 0.5 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with blistered cherry tomatoes and sliced avocado for a buttery finish.

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NUTRITION

Protein

30g

Fat

21.7g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Avocado Oil

0.5 medium Avocado

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to soften and blister.
3
Toss in fresh spinach and sauté until just wilted.
4
Whisk egg whites and pour into the skillet, stirring gently.
5
Fold in the cottage cheese just before the eggs are set for a creamy texture.
6
Serve immediately with fresh avocado slices on the side.