Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breasts roasted on a single pan with vibrant vegetables and zesty lemon, creating a bright and citrusy meal with minimal cleanup.

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NUTRITION

501kcal
Protein
54.3g
Fat
17.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

3 oz baby gold potatoes

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 whole garlic clove

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and halve the baby gold potatoes.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic clove, dried oregano, sea salt, and black pepper.

  • 4

    Add the chicken, potatoes, broccoli florets, sliced red bell pepper, and diced red onion to the bowl and toss until everything is thoroughly coated in the marinade.

  • 5

    Spread the mixture in a single, even layer onto the prepared sheet pan, ensuring the ingredients are not overcrowded so they roast properly.

  • 6

    Roast for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender and slightly golden.

  • 7

    Remove from the oven and serve immediately, perhaps with an extra squeeze of fresh lemon if desired.

Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breasts roasted on a single pan with vibrant vegetables and zesty lemon, creating a bright and citrusy meal with minimal cleanup.

NUTRITION

501kcal
Protein
54.3g
Fat
17.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

3 oz baby gold potatoes

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

0.75 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 whole garlic clove

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch bite-sized pieces and halve the baby gold potatoes.

  • 3

    In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, minced garlic clove, dried oregano, sea salt, and black pepper.

  • 4

    Add the chicken, potatoes, broccoli florets, sliced red bell pepper, and diced red onion to the bowl and toss until everything is thoroughly coated in the marinade.

  • 5

    Spread the mixture in a single, even layer onto the prepared sheet pan, ensuring the ingredients are not overcrowded so they roast properly.

  • 6

    Roast for 20 to 25 minutes, or until the chicken is cooked through and the potatoes are fork-tender and slightly golden.

  • 7

    Remove from the oven and serve immediately, perhaps with an extra squeeze of fresh lemon if desired.