Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 1 tbsp low-fat cream cheese; 0.25 cup plain non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp shredded sharp cheddar cheese; 1 cup celery sticks; 0.5 cup carrot sticks; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, tangy buffalo sauce and topped with melted cheddar cheese for a zesty, satisfying meal served with crisp vegetable dippers.

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NUTRITION

Protein

46.5g

Fat

10.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

1 tbsp low-fat cream cheese

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp shredded sharp cheddar cheese

1 cup celery sticks

0.5 cup carrot sticks

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, combine the shredded chicken breast, low-fat cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder.
3
Stir the mixture vigorously until the cream cheese is fully incorporated and the chicken is evenly coated in the sauce.
4
Transfer the buffalo chicken mixture into a small oven-safe baking dish, spreading it into an even layer.
5
Sprinkle the shredded sharp cheddar cheese evenly over the top of the chicken mixture.
6
Bake in the preheated oven for 15 to 20 minutes, or until the dip is bubbling around the edges and the cheese is melted and golden.
7
Remove the dish from the oven and let it sit for 2 minutes before garnishing with finely chopped fresh chives.
8
Serve the warm dip immediately alongside the fresh celery and carrot sticks for a crunchy and nutritious meal.