Feta and Spinach Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Feta and Spinach Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Feta and Spinach Breakfast Wrap

Sautéed spinach and lean ground turkey scrambled with fluffy eggs and tangy feta, all wrapped in a toasted whole wheat tortilla for a savory start.

Try 7 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
48.9g
Fat
27.0g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp olive oil

4 oz ground turkey breast

2 large Eggs eggs

1 cup fresh spinach

0.5 oz feta cheese

1 medium Whole wheat tortilla whole wheat tortilla

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey breast to the skillet and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until completely wilted.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper, then pour them into the skillet.

  • 5

    Gently scramble the eggs with the turkey and spinach until they are just set and fluffy.

  • 6

    Stir in the crumbled feta cheese until it is slightly softened and incorporated.

  • 7

    Warm the whole wheat tortilla in a separate dry pan or the microwave for 15 seconds.

  • 8

    Spoon the egg and turkey mixture into the center of the warm tortilla, fold in the sides, and roll tightly to serve.

Feta and Spinach Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Feta and Spinach Breakfast Wrap

YOUR SOLIN GENERATED RECIPE

Feta and Spinach Breakfast Wrap

Sautéed spinach and lean ground turkey scrambled with fluffy eggs and tangy feta, all wrapped in a toasted whole wheat tortilla for a savory start.

NUTRITION

532kcal
Protein
48.9g
Fat
27.0g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

0.25 tsp olive oil

4 oz ground turkey breast

2 large Eggs eggs

1 cup fresh spinach

0.5 oz feta cheese

1 medium Whole wheat tortilla whole wheat tortilla

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey breast to the skillet and cook until browned and fully cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until completely wilted.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper, then pour them into the skillet.

  • 5

    Gently scramble the eggs with the turkey and spinach until they are just set and fluffy.

  • 6

    Stir in the crumbled feta cheese until it is slightly softened and incorporated.

  • 7

    Warm the whole wheat tortilla in a separate dry pan or the microwave for 15 seconds.

  • 8

    Spoon the egg and turkey mixture into the center of the warm tortilla, fold in the sides, and roll tightly to serve.