Scrambled Egg Whites with Ground Beef and Roasted Yellow Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Beef and Roasted Yellow Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Beef and Roasted Yellow Potatoes

Pan-seared ground beef and fluffy egg whites scrambled with fresh spinach, served alongside golden-brown roasted yellow potatoes for a satisfying, savory crunch.

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NUTRITION

390kcal
Protein
35.8g
Fat
13.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces 93/7 Ground Beef

1/2 cup Egg Whites

160 grams Yellow Potatoes

1.5 teaspoons Olive Oil

1 cup Baby Spinach

2 tablespoons diced Yellow Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Dice the yellow potatoes into half-inch cubes and toss them with 1 teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until golden-brown and crisp.

  • 4

    While potatoes roast, heat the remaining 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the ground beef and diced onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 6

    Lower the heat to medium and stir in the baby spinach until it just begins to wilt.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are fully set and fluffy.

  • 8

    Plate the beef and egg scramble alongside the roasted yellow potatoes and enjoy immediately.

Scrambled Egg Whites with Ground Beef and Roasted Yellow Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Beef and Roasted Yellow Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Beef and Roasted Yellow Potatoes

Pan-seared ground beef and fluffy egg whites scrambled with fresh spinach, served alongside golden-brown roasted yellow potatoes for a satisfying, savory crunch.

NUTRITION

390kcal
Protein
35.8g
Fat
13.3g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces 93/7 Ground Beef

1/2 cup Egg Whites

160 grams Yellow Potatoes

1.5 teaspoons Olive Oil

1 cup Baby Spinach

2 tablespoons diced Yellow Onion

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Dice the yellow potatoes into half-inch cubes and toss them with 1 teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until golden-brown and crisp.

  • 4

    While potatoes roast, heat the remaining 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the ground beef and diced onion to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 6

    Lower the heat to medium and stir in the baby spinach until it just begins to wilt.

  • 7

    Pour the egg whites into the skillet and cook, stirring gently, until the whites are fully set and fluffy.

  • 8

    Plate the beef and egg scramble alongside the roasted yellow potatoes and enjoy immediately.