Name: Grilled Chicken Breast with Herb Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 3/4 cup Cooked White Rice; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Grilled Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Rice and Steamed Broccoli

Grilled lemon chicken breast served over fluffy herb-flecked rice with a side of bright, tender-crisp broccoli.

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NUTRITION

Protein

41.4g

Fat

9.8g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked White Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Whisk together the olive oil, lemon juice, and a pinch of dried oregano in a small bowl.
2
Coat the chicken breast in the marinade and let it sit for 10 minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
5
Fluff the warm cooked rice with a fork and stir in the finely chopped fresh parsley.
6
Slice the grilled chicken and serve it immediately alongside the herb rice and steamed broccoli.