Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

484kcal
Protein
46.5g
Fat
19.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4 to 5 minutes without moving it to ensure a golden crust.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through but still moist in the center.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

484kcal
Protein
46.5g
Fat
19.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4 to 5 minutes without moving it to ensure a golden crust.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through but still moist in the center.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until vibrant green and tender-crisp.

  • 6

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.