Name: Hearty Lentil Soup with Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 0.25 cup dry green lentils; 3.5 oz cooked chicken breast; 1.5 cups chicken bone broth; 1 cup kale; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 tsp lemon juice

Hearty Lentil Soup with Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Garden Vegetables

Simmered green lentils and tender chicken breast are combined with garden vegetables in a savory bone broth, creating a comforting and aromatic meal.

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NUTRITION

Protein

57.3g

Fat

10.8g

Carbs

60.3g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

0.25 cup dry green lentils

3.5 oz cooked chicken breast

1.5 cups chicken bone broth

1 cup kale

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 tsp lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large pot over medium heat.
2
Add the diced onion, carrots, and celery to the pot and sauté until softened, about 5 minutes.
3
Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.
4
Add the dry green lentils and chicken bone broth, then bring the mixture to a boil.
5
Reduce the heat to low, cover the pot, and simmer for 20 to 25 minutes until the lentils are tender.
6
Stir in the shredded cooked chicken breast, chopped kale, sea salt, and black pepper.
7
Continue to simmer for 5 more minutes until the kale is wilted and the chicken is heated through.
8
Finish the soup with a squeeze of fresh lemon juice before serving in a warm bowl.