Name: Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 cup cooked White Rice; 1 cup Green Beans; 1 tablespoon Grass-Fed Butter; 2 cloves Garlic, minced; Dried Oregano and Thyme; Sea Salt and Black Pepper

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Rice and Steamed Green Beans

Herb-rubbed chicken breast roasted to juicy perfection, served alongside buttery garlic rice and vibrant green beans for a satisfying, savory finish.

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NUTRITION

Protein

52.1g

Fat

17.3g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked White Rice

1 cup Green Beans

1 tablespoon Grass-Fed Butter

2 cloves Garlic, minced

Dried Oregano and Thyme

Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides generously with dried oregano, thyme, sea salt, and black pepper.
3
Place the chicken on the baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.
4
While the chicken is roasting, prepare the white rice according to package instructions if not already cooked.
5
In a small saucepan over low heat, melt the grass-fed butter and add the minced garlic, sautéing for 1-2 minutes until fragrant but not browned.
6
Fold the garlic butter into the warm cooked rice and season with a pinch of salt.
7
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.
8
Slice the roasted chicken and serve it over the buttery garlic rice with the steamed green beans on the side.