Name: Grilled Hamburger Patty Bowl with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces 93% Lean Ground Beef; 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 Large Egg; 0.5 teaspoon Extra Virgin Olive Oil; Pinch of Garlic Powder, Salt, and Pepper

Grilled Hamburger Patty Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Hamburger Patty Bowl with Brown Rice and Roasted Broccoli

Grilled lean beef patty served over nutty brown rice and charred broccoli, topped with a jammy soft-boiled egg for a rich, silky finish.

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NUTRITION

Protein

48.1g

Fat

20.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces 93% Lean Ground Beef

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 Large Egg

0.5 teaspoon Extra Virgin Olive Oil

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper until evenly coated.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred and tender.
4
Season the ground beef with garlic powder, salt, and pepper, then form into a single thick patty.
5
Grill the beef patty over medium-high heat for about 4-5 minutes per side until it reaches your desired level of doneness.
6
Bring a small pot of water to a boil, carefully lower in the egg with a slotted spoon, and simmer for exactly 6.5 minutes.
7
Transfer the egg to an ice bath immediately for 2 minutes, then gently peel and slice it in half.
8
Scoop the warm brown rice into a bowl and top with the roasted broccoli, the grilled hamburger patty, and the jammy egg halves.