Crispy Chicken Sausage Scramble with Cheddar and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage Scramble with Cheddar and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage Scramble with Cheddar and Spinach

Pan-seared chicken sausage and fluffy scrambled eggs folded with fresh spinach and sharp cheddar, finished with a dollop of creamy avocado.

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NUTRITION

531kcal
Protein
39g
Fat
37.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1.5 links Chicken Sausage, sliced

2 Large Eggs

1/4 cup Egg Whites

1 ounce Sharp Cheddar Cheese, shredded

1 cup Baby Spinach

1/4 medium Avocado, sliced

1/2 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sausage slices to the pan and sear until the edges are golden and crispy.

  • 4

    While the sausage browns, whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage.

  • 6

    Add the baby spinach and shredded cheddar cheese to the pan.

  • 7

    Gently fold the ingredients together, scrambling the eggs until they are just set and the cheese is melty.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Crispy Chicken Sausage Scramble with Cheddar and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage Scramble with Cheddar and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage Scramble with Cheddar and Spinach

Pan-seared chicken sausage and fluffy scrambled eggs folded with fresh spinach and sharp cheddar, finished with a dollop of creamy avocado.

NUTRITION

531kcal
Protein
39g
Fat
37.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1.5 links Chicken Sausage, sliced

2 Large Eggs

1/4 cup Egg Whites

1 ounce Sharp Cheddar Cheese, shredded

1 cup Baby Spinach

1/4 medium Avocado, sliced

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sausage slices to the pan and sear until the edges are golden and crispy.

  • 4

    While the sausage browns, whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 5

    Lower the heat to medium and pour the egg mixture into the skillet with the sausage.

  • 6

    Add the baby spinach and shredded cheddar cheese to the pan.

  • 7

    Gently fold the ingredients together, scrambling the eggs until they are just set and the cheese is melty.

  • 8

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.