NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 cup Cooked brown lentils

0 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

1 cup Baby spinach

0.5 cup Tomato puree

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 cup Vegetable broth

PREPARATION

• 1

  Heat the extra virgin olive oil in a large deep skillet or pot over medium heat.

• 2

  Add the ground turkey to the pan, breaking it into small pieces with a spatula, and cook until browned.

• 3

  Stir in the diced onion, carrots, and celery, cooking for 5 to 7 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic, sea salt, black pepper, and dried oregano, stirring constantly for 1 minute until fragrant.

• 5

  Pour in the tomato puree, vegetable broth, and cooked lentils, stirring well to combine all ingredients.

• 6

  Reduce the heat to low and simmer for 10 minutes, allowing the liquid to reduce until the mixture reaches a thick stew consistency.

• 7

  Fold in the fresh baby spinach and stir for 1 minute until just wilted, then remove from heat and serve.