Name: Creamy Cottage Cheese Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Fat-Free Cottage Cheese; 1 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 1 packet Stevia Leaf Extract

Creamy Cottage Cheese Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Protein Pudding with Chia Seeds

Whipped fat-free cottage cheese and vanilla protein powder blended until smooth, then chilled with chia seeds for a thick, velvety finish.

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NUTRITION

Protein

61.2g

Fat

2.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Fat-Free Cottage Cheese

1 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

1 packet Stevia Leaf Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the fat-free cottage cheese, vanilla protein powder, and stevia into a high-speed blender or food processor.
2
Blend on high for 60-90 seconds until the mixture is completely smooth and the cottage cheese curds have vanished.
3
Pour the mixture into a glass bowl or individual ramekin.
4
Stir in the chia seeds by hand until they are evenly distributed.
5
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set into a thick consistency.
6
Serve chilled as a high-protein treat.