Name: Herb-Marinated Tofu and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Cooked quinoa; 0.5 cup Shelled edamame; 2 tbsp Nutritional yeast; 1 tbsp Lemon juice; 1 tsp Olive oil; 0.5 cup Diced cucumber; 0.25 cup Diced red bell pepper; 1 tbsp Chopped fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Tofu and Quinoa Salad

Sautéed herb-marinated tofu tossed with fluffy quinoa, crisp vegetables, and a zesty lemon dressing for a bright and refreshing crunch.

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NUTRITION

Protein

45.8g

Fat

23.4g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Cooked quinoa

0.5 cup Shelled edamame

2 tbsp Nutritional yeast

1 tbsp Lemon juice

1 tsp Olive oil

0.5 cup Diced cucumber

0.25 cup Diced red bell pepper

1 tbsp Chopped fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into half-inch cubes.
2
In a small bowl, whisk together the lemon juice, garlic powder, sea salt, and black pepper to create the marinade.
3
Toss the tofu cubes in the marinade and allow them to sit for 5 minutes to absorb the flavors.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the tofu until golden brown and crisp on all sides.
5
In a large mixing bowl, combine the cooked quinoa, shelled edamame, diced cucumber, and red bell pepper.
6
Add the seared tofu to the bowl and sprinkle with nutritional yeast and fresh parsley for an extra boost of flavor.
7
Toss everything together gently until well combined and serve either warm or chilled.