Name: Harvest Chicken and Mixed Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed greens; 0.5 cup sweet potato; 0.5 medium apple; 1 tbsp walnuts; 1 tbsp dried cranberries; 0.5 tbsp extra virgin olive oil; 1 tbsp apple cider vinegar; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harvest Chicken and Mixed Greens Salad

Pan-seared chicken breast atop a vibrant bed of mixed greens, tossed with roasted sweet potatoes and crisp apple slices for a refreshing crunch.

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NUTRITION

Protein

48.0g

Fat

17.9g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed greens

0.5 cup sweet potato

0.5 medium apple

1 tbsp walnuts

1 tbsp dried cranberries

0.5 tbsp extra virgin olive oil

1 tbsp apple cider vinegar

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and roast the cubed sweet potatoes on a parchment-lined tray for 20 minutes until tender and lightly browned.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat a non-stick skillet over medium heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken rests, whisk together the extra virgin olive oil, apple cider vinegar, and Dijon mustard in a small bowl to create the vinaigrette.
5
Slice the cooked chicken into thin strips and thinly slice the half apple into wedges.
6
In a large salad bowl, combine the mixed greens, roasted sweet potatoes, apple slices, chopped walnuts, and dried cranberries.
7
Drizzle the vinaigrette over the salad, top with the sliced chicken, and toss gently to coat before serving.