YOUR SOLIN GENERATED RECIPE
High-Protein Spinach and Feta Scramble
Fluffy eggs and liquid whites soft-scrambled with wilted baby spinach and tangy feta cheese for a savory and protein-packed start to your morning.
INGREDIENTS
3 large eggs
0.75 cup egg whites
1 oz feta cheese
2 cup baby spinach
1 tsp extra virgin olive oil
0.13 tsp sea salt
0.13 tsp black pepper
PREPARATION
In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
Reduce the heat to medium-low and pour the egg mixture over the spinach.
Season with sea salt and black pepper.
Use a spatula to gently push the eggs from the edges toward the center, creating soft curds.
When the eggs are nearly set but still moist, sprinkle the crumbled feta cheese over the top.
Fold the cheese into the eggs and cook for another 30 seconds until the cheese is warm and the eggs are cooked through.